2. depending on the number of cotyledons:
- (A) one of falaqa plants such as bananas, date palm and pineapple
(B) bilateral falaqa plants like most other kinds of fruit
3. According to the appropriate environment for growth:
A. Plant cool temperate areas such as apple, pear and plum
(B) temperate plants such as grapes and certain varieties of peaches and apricots C plants from tropical regions such as mango, banana and citrus 4. divided by fruit trees and leaves them
there to:
1. fruit trees Evergreen:
A group of trees that bear the advantage of letting all year and have more than the growth cycle (growth 2-3dorat Oookther) and spent his life in the Nmutlaha periods periods of immobility sequentially such as bananas and citrus and date palm and mango and pineapple ...... etc.
2. Deciduous fruit trees leaves:
A group of trees that the advantage of the fall leaves all winter and intervention in the role of comfort and have a growth cycle in the spring and need on the needs of buds of winter to open, such as apple and pear and plum and peach and apricot ....... etc.
Fruits on a daily basis provides many benefits for the body treated, they are very rich in vitamins , minerals and antioxidants needed to maintain a healthy body. It was found that people who eat more fruits and vegetables as part of a daily diet, may decrease the risk of diseases such as heart disease, cancer, diabetes and obesity. Man should get half the daily diet of fruits and vegetables. Among the benefits of fruits to the body in general, contain important vitamins and minerals such as potassium, fiber, vitamin C and folic acid, to side contain antioxidants that protect against free radicals. antioxidants in fruits fruits contain a variety of antioxidants that help in the free Takiad cracks that demolition factors that occur in the body and cell destruction if the body could not handle compound. When the body can not deal with some of the free radicals, which is made according to internal factors in the body as a result of biological or external factors processes such as pollution, smoking, sunlight, where the body needs external anti-oxidation to time are free to deal with cracks. And colors play a big role in the result of the concentration of antioxidants. Red fruits -void The benefits of red fruits that loaded with lots of antioxidants than any other food, especially with the dark color, such as tomatoes, cherries, cocoa and red grapes, berries, pomegranates, strawberries, watermelon, red grapefruit and oranges, where this fruit is considered the richest in antioxidants. Found in this fruit-many antioxidants such as lycopene, which has shown significant results in fighting cancer. And were also found on the Rizveratol antioxidant compounds and research has shown that its role in preventing the growth of cancer cells.
Purple and blue fruits -void
Despite the non-proliferation of blue and purple fruits, but they are very useful for the body, they are very rich in wonderful antioxidants. Among the blue and purple fruits, blueberries, black, plum, purple grape, black, figs and dates. Most of these fruits and contains a wonderful type of antioxidant called anthocyanin, which proved the great benefits in cancer prevention. -void Orange and yellow fruits Orange is famous for its fruit and vegetables Group and its proximity to the yellow antioxidant called beta-carotene, which studies have shown to effectively protect the eye disease and prevent the body from cancer. These fruits, oranges, peaches, lemons, nectarines, cantaloupes, melons, apricots, apples, yellow Aharnkh, mango, papaya, tangerine, banana, guava, prickly pear and pineapple. -void green fruit famous for its green vegetables, but there are also some fruits have a green color and its benefits near famous green healthy vegetables. And found more phenols as antioxidants in green fruits such as avocados and green grapes, green apples, kiwi and cream. It was found that a multi-phenols, broad cancer in capacity, heart disease, osteoporosis resistance and a recent study showed their ability in preventing some neurological diseases. Pomegranate fruits richest in antioxidants 1 . Fruits contain small amounts of calories, despite softness in relation to industrial desserts. It is so useful in the diet and weight maintenance and human help in successful weight loss programs. 2. fruits provide large amounts of fiber that helps lower cholesterol and body fat, as well as its importance in the treatment of constipation and digestion problems. 3. fruit packed most antioxidants that help in the work Takiad free radicals that attack cells and damage them and then preventing certain diseases such as cancer. 4. fruit is rich in potassium, which helps element in the prevention of high blood pressure and increased risk of kidney stones. 5. Most fruits contain large amounts of vitamin C, which acts as an antioxidant that contributes to the growth and repair of body tissues and teeth and protects the skin against damage and makes them healthier. It also protects against immune diseases such as colds and flu. And the works of vitamin C also increases the absorption of iron from a vegetarian diet and the prevention of anemia (anemia) 6. fruits contain folic acid, a compound of vitamin A components (b), which helps the body form red blood cells and protects against birth defects. - The benefits of fruits in general
1. help slimming
2. reduce the level of cholesterol and fat
3. rid of digestive problems and constipation
4. Cancer Prevention
5. the prevention of heart disease
6. Prevention of hypertension
7. reduce the risk of kidney stones
8. prevention of colds and illness from influenza
9. prevention of anemia
10. protect the body against diabetes
11. increase immunity and disease prevention agency few caveats to eat fruits
1. meaning that the fruit has great benefits for the body to eat very large quantities needed to eat or drink something, even if the water is a big no. interest
2. A common mistake is eating fruits immediately after eating, but this causes problems to the great digestion because sugars found in fruits digest quickly and works to ferment food in the stomach. He should not eat food after eating the fruit directly and wait at least half an hour after eating the fruit.
3. Some fruits are rich in sugars such as bananas and apples, so I'd rather not be processed in large quantities, it can cause an increase in blood sugar.
4. fruit is rich in fiber and eat plenty of fiber works to increase digestive problems and indigestion, so it should be consumed in moderation, especially if you did not get used to eating a lot of fruits and vegetables after . We need to increase fiber intake gradually get used to the stomach.
5. Fruit should be well washed and good choice of fruit, because it may contain traces of pesticides or bacteria.
Despite the non-proliferation of blue and purple fruits, but they are very useful for the body, they are very rich in wonderful antioxidants. Among the blue and purple fruits, blueberries, black, plum, purple grape, black, figs and dates. Most of these fruits and contains a wonderful type of antioxidant called anthocyanin, which proved the great benefits in cancer prevention. -void Orange and yellow fruits Orange is famous for its fruit and vegetables Group and its proximity to the yellow antioxidant called beta-carotene, which studies have shown to effectively protect the eye disease and prevent the body from cancer. These fruits, oranges, peaches, lemons, nectarines, cantaloupes, melons, apricots, apples, yellow Aharnkh, mango, papaya, tangerine, banana, guava, prickly pear and pineapple. -void green fruit famous for its green vegetables, but there are also some fruits have a green color and its benefits near famous green healthy vegetables. And found more phenols as antioxidants in green fruits such as avocados and green grapes, green apples, kiwi and cream. It was found that a multi-phenols, broad cancer in capacity, heart disease, osteoporosis resistance and a recent study showed their ability in preventing some neurological diseases. Pomegranate fruits richest in antioxidants 1 . Fruits contain small amounts of calories, despite softness in relation to industrial desserts. It is so useful in the diet and weight maintenance and human help in successful weight loss programs. 2. fruits provide large amounts of fiber that helps lower cholesterol and body fat, as well as its importance in the treatment of constipation and digestion problems. 3. fruit packed most antioxidants that help in the work Takiad free radicals that attack cells and damage them and then preventing certain diseases such as cancer. 4. fruit is rich in potassium, which helps element in the prevention of high blood pressure and increased risk of kidney stones. 5. Most fruits contain large amounts of vitamin C, which acts as an antioxidant that contributes to the growth and repair of body tissues and teeth and protects the skin against damage and makes them healthier. It also protects against immune diseases such as colds and flu. And the works of vitamin C also increases the absorption of iron from a vegetarian diet and the prevention of anemia (anemia) 6. fruits contain folic acid, a compound of vitamin A components (b), which helps the body form red blood cells and protects against birth defects. - The benefits of fruits in general
1. help slimming
2. reduce the level of cholesterol and fat
3. rid of digestive problems and constipation
4. Cancer Prevention
5. the prevention of heart disease
6. Prevention of hypertension
7. reduce the risk of kidney stones
8. prevention of colds and illness from influenza
9. prevention of anemia
10. protect the body against diabetes
11. increase immunity and disease prevention agency few caveats to eat fruits
1. meaning that the fruit has great benefits for the body to eat very large quantities needed to eat or drink something, even if the water is a big no. interest
2. A common mistake is eating fruits immediately after eating, but this causes problems to the great digestion because sugars found in fruits digest quickly and works to ferment food in the stomach. He should not eat food after eating the fruit directly and wait at least half an hour after eating the fruit.
3. Some fruits are rich in sugars such as bananas and apples, so I'd rather not be processed in large quantities, it can cause an increase in blood sugar.
4. fruit is rich in fiber and eat plenty of fiber works to increase digestive problems and indigestion, so it should be consumed in moderation, especially if you did not get used to eating a lot of fruits and vegetables after . We need to increase fiber intake gradually get used to the stomach.
5. Fruit should be well washed and good choice of fruit, because it may contain traces of pesticides or bacteria.
6. Some fruits contain a lot of Alooxalat can increase the risk of kidney stones, so if you have problems in the kidneys or gall bladder should be eating fruit in small amounts.
7. prefer to eat fresh fruits so as not to be affected by the loss of vitamins and minerals, and dealing with the juice should not add sugar.